Senin, 30 Maret 2009

Satay Vegetable Kebabs




















Ingredients:
• 300g firm tofu, cut into chunks
• 16 button mushrooms
• 4 pickling onions, peeled and cut in half
• 1 red capsicum, cut into chucks
• 1 green capsicum, cut into chunks
• Canola spray
• Satay Sauce
• 2 teaspoons olive oil
• 1 small onion, finely chopped
• 1 garlic, crushed
• ½ teaspoon curry powder
• ¼ -1/2 teaspoon chilli powder
• ¼ cup KRAFT* Light Peanut Spread
• 1 teaspoon salt reduced soy sauce
• 1 teaspoon water
• 1 teaspoon lemon juice

Method:
  1. THREAD vegetables and tofu evenly onto bamboo skewers to make 8, spray each lightly with canola and place under a grill for approximately 7 – 10 minutes.
  2. HEAT the oil in a saucepan, Saute the onion, garlic, curry powder, chilli powder for 2 minutes. Stir in the remaining ingredients stir over a low heat until smooth. If sauce becomes a little thick, add a little extra water and stir well.
  3. REMOVE kebabs from under the grill once cooked. Serve drizzled with Satay Sauce.

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